Vegan Hummus Recipes: 5 yummy and healthy tips for you!
5 Easy and super Healthy Vegan Hummus Goodies!
I'm a Vegetarian and on my way to live the Vegan Lifestyle. Because Hummus fits perfectly in the Vegan kitchen I love to share my 5 best delicious Vegan Hummus Recipes with you. Hummus is one of my favorite ingredients. I've been using it for many years. It tastes like heaven, at least I think so! The possibilities are endless. From simple snacks to a healthy meal for you and your family: it is all possible with this great ingredient that should be on the top list of every vegetarian/vegan cook.
I will first teach you how to make homemade Hummus yourself as the basics for delicious meals. Once you've finished this you're all set to enjoy my top 5 easy Vegan Hummus Recipes!
Bon appetite!
The Perfect Food Processor for Your Hummus!
Shopping List!
-500 grams of fresh Chickpeas
-Fresh Tahini (Sesame Paste)
-3 fresh Lemons
-Fresh Garlic
-Fresh Parsley
-Sea Salt
-Olive Oil (extra virgin)
Ingredients
- 1 Food Processor
- 1 Large bowl
- 1 Tablespoon
- 1 Garlic Press
- 1 Juicer
- 500 Grams of Fresh Chickpeas
- 2 -3 Tablespoons of Tahini (Sesame Paste)
- 2 -3 Freshly squeezed Lemons
- 2 -3 Squeezed cloves of Garlic
- 1 -2 Tablespoons of Olive Oil
- Sea Salt
- Parsley
Instructions
- For best results always use fresh chickpeas!
- Soak the chickpeas the day before you are going to make your fresh Hummus in water for at least 12 hours.
- -Rinse the chickpeas well the next day and then cook them for 45 minutes in a lot of water!
- -Save a little bit of the water you cooked your chickpeas in!
- -Rinse the cooked chickpeas well with cold water.
- -Squeeze the lemons and press the garlic.
- -Put the chickpeas in the Food Processor together with the Tahini (if you don't like Tahini you can use Peanut butter as an alternative), lemon juice and the garlic.
- -Turn on the Food Processor for 1-2 minutes.
- -Add a few tablespoons of the water you saved from the chickpeas.
- -Mix it all together in the Food Processor until it looks like a smooth creamy mixture (see photo).
- -Put your fresh homemade Hummus in a large bowl.
- -Drip 2-3 tablespoons of Olive Oil over the mixture, you can also use an oil can.
- -For decoration purposes you can add some fresh Parsley to the Hummus (optional).
- You're all done, you now have the basics for all further Hummus recipes. Taste how delicious it is already!
No time for grocery shopping? - Buy these ingredients online!
In todays busy society I can imagine you don't always have the time to do grocery shopping. Luckily you can buy most ingredients you need for your delicious homemade Hummus on line! Good news is also that all listed ingredients below are organic and vegan!
Hummus in a Nutshell
-Hummus is a creamy spread of cooked Chickpeas, Tahini (Sesame Paste), Olive Oil, Sea Salt, Garlic and Lemon. This delicious spread is originally from the Middle East.
-The basic is 100% Vegan, meaning both Vegetarians and Vegans can eat it!
-100 Grams of Hummus contains at least 225 calories, but don't worry. This is because of the Olive Oil which is a very healthy unsaturated fat!
Homemade Hummus Video Demonstration!
This lady uses canned Chickpeas for her demonstration. It's up to you what you prefer. I always go for fresh ones, because I have no clue what's inside these cans!
The Cumin she uses is optional, I prefer not too because Cumin has a strong special taste. I advice you to leave it out because your basics need to have a neutral taste!
Hummus Poll
Have you ever made Hummus yourself?
2. Hummus with Avocado and Sun Dried Tomatoes - Great for Lunch or as a Starter!
This easy Hummus recipe is perfect as a delicious starter, but can also be eaten for lunch. It is a Veggy Dip served with (raw) vegetables and toasted bread.
Tip:
Instead of bread you can use full grain rice too, delicious with Hummus. Only adds about 10 minutes of cooking time (cooking can be done while preparing the other ingredients)
Ingredients
- 2 Portions of the Basic Homemade Hummus
- 1 Food Processor
- 2 Big Bowls
- 5 Small Plates
- 2 Big Avocados
- 1 Jar of Sun Dried Tomatoes
- 2 Teaspoons of Turmeric (Kurkuma)
- 2 Teaspoons of Djinten
- 50 Grams of Chopped Parsley
- 100 Grams of Chopped Basil
- 5 Slices of Toasted Bread
- Celery
- 10 Carrots
Instructions
- We're going to add great ingredients to your Basic Homemade Hummus to make 2 lovely dips. Use 1 portion of Hummus per dip!
- Hummus with Avocado
- -Peel the Avocados and cut out the pits.
- -Slice the Avocados into pieces (size doesn't matter!).
- -Put the pieces of Avocado into the Food Processor together with 1 portion of basic homemade Hummus.
- -Add 1 teaspoon of Turmeric and 1 teaspoon of Djinten.
- -Chop the Basil and add 1/2 portion to the other ingredients in your Food Processor.
- -Turn on the Food Processor and mix it till the mixture looks nice and creamy.
- -When done put the Hummus mixture in 1 of the bowls
- Hummus with Sun Dried Tomatoes
- -Put the other portion of your basic Hummus into the Food Processor.
- -Add 1 Jar of sun dried tomatoes including the oil (!).
- -Add the other half of the chopped Basil.
- -Add 1 teaspoon of Turmeric and 1 teaspoon of Djinten.
- -Mix it all together (same procedure as for the Avocado Hummus dip).
- -Put your Tomatoes Hummus dip in the other bowl.
- Finishing Touch
- -Toast 5 slices of fresh bread (full grain is best choice).
- -Chop the Parsley and spread it over the two bowls of fresh Hummus.
- -Cut the Celery and the Carrots in 25 small to medium pieces each (5 pieces of carrot and 5 pieces of Celery per person).
- -Divide the Slices of toasted Bread, Celery and Carrots over the 5 plates.
- -Put the two bowls of Hummus on the table and share the plates.
- Enjoy your healthy yummy (dip) meal!
Ready to Eat Vegan Hummus - Go Picnic: the crackers are included!
100 % Vegan ready to eat Hummus
3. Chocolate Spread and Raw Chocolate Cookies! - Healthy Chocolate Heaven!
I am a big chocolate fan! I love it, but I don't want to eat those unhealthy stuff they sell at the supermarket. So what to do? Right: make it healthy and yummy myself.
Because these 2 recipes are sweet we can't use our basic homemade Hummus, but don't worry, we only replace a few ingredients!
Ingredients
- 1 Food Processor
- 1 Empty Jar (glass)
- Muffin Pan(s)
- 400 Grams of Chickpeas
- 50 Grams of Cocoa
- 2 Bars of Organic Dairy free Pure Chocolate
- 5 Tablespoons of Coconut Oil
- Stevia or Raw Organic Honey
- 6 Tablespoons of grated Coconut
- Sesame seeds (optional)
- 2 -3 Leaves of fresh Mint
Instructions
- Basics for the chocolate spread
- -Cook the chickpeas for 45 minutes.
- -Put the chickpeas in the Food Processor.
- -Add the cocoa to it.
- -Turn on the Food Processor till you see a nice mixture.
- (you can use some of the water of your cooked chickpeas to make it smoother!)
- Melting the Chocolate
- -Heat up water in large pan (don't cook it!).
- -Grate the chocolate bars.
- -Put the grated chocolate bars in a bowl.
- -Put the bowl in the pan with water.
- -Make sure the bowl doesn't touch the bottom of the pan!
- -Stir until the chocolate has melted.
- Finishing touch
- -Add the melted chocolate as soon as possible to the mixture in your Food Processor!
- -Add the coconut oil and the grated coconut plus the Mint leaves.
- -If you like you can also add sesame seeds (use as much as you like).
- -Add raw organic honey or Stevia to the mixture (as much as you like).
- -Turn on the Food Processor until the mixture looks nice and creamy.
- -Taste! You can add more Honey/Stevia or other ingredients if you like!
- -Put the Chocolate Spread in the glass jar and save it in the refrigerator.
- You can use the chocolate spread on your crackers, bread, etc. Yummy for breakfast!
- Raw Hummus Chocolate Cookies time!
- -Take some muffin pans (amount depends on how much cookies you want).
- -Put the Hummus chocolate spread in the muffin pans.
- -The cookies are ready when they're stiff frozen!
- -Gently press the cookies out of the muffin pans on a plate.
- Don't forget to take the cookies out of the freezer at least 5 minutes before serving!
Ingredients you need for your Chocolate Spread and Cookies!
4. Grilled Eggplant Hummus Salad
- 1 Portion of basic homemade Hummus
- 1 Food Processor
- 1 Big Eggplant
- 2 -3 Big tomatoes
- Olive Oil (extra virgin)
- 4 Small Lettuce leaves
- 2 Tablespoons of wine vinegar
- 4 Teaspoons of sesame seeds
- 50 Grams of chopped Basil
- 4 Medium sized pita breads (optional)
Instructions
- -Cut the Eggplant and the tomatoes into thick slices.
- -Drip Olive Oil over the slices of Eggplant.
- -Grill the Eggplant slices in a big frying pan (2 minutes for each side).
- -Put the grilled Eggplant slices on the plates and put the tomato slices on top of it.
- -Spread wine vinegar over the slices (as much as you like).
- -Chop the Basil in your Food Processor and add to the top.
- -Grill the sesame seeds in the oven or in a frying pan and spread them over the dish.
- -Grill the pita bread in the oven for 2-3 minutes, watch carefully they burn easily!
- -Spread the Humus over the pita breads or put the Hummus in small bowls.
- -Decorate with lettuce leaves
- Done!
Can I save my fresh Hummus in the freezer?
You can, but I don't recommend doing this. The defrosting process will change the structure and the taste of your Hummus. It will become more fluid and you don't want that.
5. Sweet Potatoes Hummus
- 1 Portion of basic homemade Hummus
- 1 Food Processor
- 2 Big sweet potatoes
- 1 Teaspoon of Cumin
- 1 Tablespoon fresh chopped Parsley
- Olive Oil
- Toast
Instructions
- -Peel the sweet potatoes and cut into small pieces
- -Bake the sweet potatoes for about 15-20 minutes with Olive Oil in a frying pan
- -Put the baked sweet potatoes in the Food Processor
- -Add the Basic Homemade Hummus and the Cumin
- -Mix it all till you got a nice and creamy spread
- -Add some drips of Olive Oil if your sweet potatoes Hummus is too dry
- -Put toast on a plate
- -Spread the Sweet Potatoes Hummus over the toast
- Tip: Decorate with chopped Parsley